Interpersonal Psychiatry Podcast

Episode 18: Understanding Panic and Panic Attacks

In this episode, we discuss panic, common symptoms, emotional triggers, and how support can help people feel more in control.

Episode 18
Topic Panic & Anxiety
Format Audio Episode

About This Episode

Episode 18 of the Interpersonal Psychiatry Podcast focuses on panic and the intense physical and emotional symptoms that can come with it. Panic can feel sudden and overwhelming, especially when someone is unsure why it is happening or what their body is reacting to.

In this episode, we discuss what panic can feel like, how symptoms may affect daily life, and why understanding the connection between the body, thoughts, and emotions can be helpful. For some people, panic may appear in specific situations, while for others it may seem to come without warning.

At Interpersonal Psychiatry, care is centered around helping patients better understand their symptoms and explore treatment options that fit their individual needs. This conversation offers an approachable introduction to panic, anxiety, and the importance of seeking support when symptoms begin interfering with everyday life.

What We Cover

What panic can feel like physically and emotionally.
Common symptoms associated with panic attacks and intense anxiety.
How stress, thoughts, and emotional triggers may contribute to panic.
Why professional support can help people better understand symptoms and develop healthier coping strategies.