Episode 16: Understanding Anger and Emotional Regulation
In this episode, we explore anger, emotional triggers, and how support can help people respond more thoughtfully.
About This Episode
Episode 16 of the Interpersonal Psychiatry Podcast focuses on anger and the ways it can affect emotions, relationships, communication, and daily life. Anger is a normal human emotion, but when it feels intense, frequent, or difficult to manage, it can begin to create stress for both the individual and the people around them.
In this episode, we explore what may contribute to anger, how emotional triggers can build over time, and why it can be helpful to understand what is happening beneath the surface. Stress, frustration, anxiety, past experiences, relationship strain, and feeling unheard can all influence how anger shows up.
At Interpersonal Psychiatry, care is centered around helping people understand their emotions without judgment. This conversation reflects that approach by encouraging self-awareness, healthier communication, and more thoughtful ways of responding during emotionally charged situations.