Psychotherapy

How Does Psychotherapy Work?

One of the cruelest responses that a depressed person can hear is to just "get over it." If it were that easy, that over 322 million around the world would not be grappling with depression. A recently released World Health Organization survey reveals that over 322 million people globally deal with depression every year. And that estimate is a dramatic...

Psychotherapy: What To Expect In Group Therapy

Loneliness is not about you feeling alone. Loneliness is the unceasing suspicion that no one cares or relates to you or your plight. And loneliness is the fuel that powers depression akin to a monster with an insatiable hunger. Depression is a mental health and mood disorder caused by an imbalance of the chemicals in the brain which regulates mood...